Thiamine and Mg

Fruits Amount Minerals Contained Vitamins Contained Apple unrivalled moderate apple with green 195 mg Vitamin A 98 IU pic skin contains 0. 47 atomic number 20 11 mg Vitamin B1 (thiamine) 0. 031 mg grams of protein, 95 morning star 20 mg Vitamin B2 (riboflavin) 0. 047 mg calories, and 4. 4 grams magnesium 9 mg nicotinic acid 0. 66 mg of dietetical fiber. manganese 0. 064 mg folacin 5 microgram smoothing iron 0. 22 mg Pantothenic acidulent 0. 111 mg sodium 2 mg Vitamin B6 0. 075 mg sloven 0. 049 mg Vitamin C 8. 4 mg surface 0. 7 mg Vitamin E 0. 33 mg as well as contains a trace amount of opposite Vitamin K 4 microgram minerals. Contains any(prenominal)(prenominal) somewhat former(a) vitamins in half-size amounts. Avocado superstar medium avocado pear kilobyte 975 mg Vitamin A 293 IU pic contains 4. 2 grams of daystar 105 mg Vitamin C 20. 1 mg protein, 322 calories atomic number 12 58 mg Vitamin B1 (t hiamine) 0. 135 mg and 13. 5 grams of atomic number 20 24 mg Vitamin B2 (riboflavin) 0. 261 mg fiber. sodium 14 mg niacin 3. 493 mg conjure 1. 1 mg Folate 163 microgram sou-east 0. 8 microgram Pantothenic sexually transmitted disease 2. 792 mg manganese 0. 285 mg Vitamin B6 . 517 mg cop 0. 382 mg Vitamin E 4. 16 mg surface 1. 29 mg Vitamin K 42. microgram Also contains trivial amounts of new(prenominal) Contains some an oppositewisewise(prenominal) vitamins in gnomish minerals. amounts. Banana peerless medium banana super acid 422 mg Vitamin A 76 IU pic contains 1. 29 grams of phosphorus 26 mg Vitamin B1 (thiamine) 0. 037 mg protein, 105 calories milligram 32 mg Vitamin B2 (riboflavin) 0. 86 mg and 3. 1 grams of atomic number 20 6 mg nicotinic acid 0. 785 mg dietetical fiber. sodium 1 mg Folate 24 mcg conjure 0. 31 mg Pantothenic Acid 0. 394 mg atomic number 34 1. 2 mcg Vitamin B6 0. 433 mg ma nganese 0. 19 mg Vitamin C 10. 3 mg sloven 0. 092 mg Vitamin E 0. 12 mg atomic number 30 0. 18 mg Vitamin K 0. 6 mcg Also contains micro amounts of different Contains some other vitamins in minor(ip) minerals. amounts. Blackberries superstar loving form of blackberriesPotassium 233 mg Vitamin A 308 IU pic contains 2 grams of morning star 32 mg Vitamin B1 (thiamine) 0. 029 mg protein, 62 calories atomic number 12 29 mg Vitamin B2 (riboflavin) 0. 037 mg and 7. 6 grams of Calcium 42 mg niacin 0. 93 mg dietary fiber. atomic number 11 1 mg Folate 36 mcg contract 0. 89 mg Pantothenic Acid 0. 397 mg southeast 0. 6 mcg Vitamin B6 0. 043 mg manganese 0. 93 mg Vitamin C 30. 2 mg sloven 0. 238 mg Vitamin E 1. 8 mg zinc 0. 76 mg Vitamin K 28. 5 mcg Also contains base amounts of other Contains some other vitamins in bittie minerals. amounts. Blackcurrants bingle shape of Potassium 361 mg Vitamin A 258 IU pic bla ckcurrants contains phosphorus 66 mg Vitamin B1 (thiamine) 0. 56 mg 1. 57 grams of protein atomic number 12 27 mg Vitamin B2 (riboflavin) 0. 056 mg and 71 calories. Calcium 62 mg nicotinic acid 0. 336 mg Sodium 2 mg Pantothenic Acid 0. 446 mg Iron 1. 72 mg Vitamin B6 0. 74 mg manganese 0. 287 mg Vitamin C 202. 7 mg bulls eye 0. 096 mg Vitamin E 1. 12 mg coat 0. 3 mg Contains some other vitamins in down in the mouth Also contains lower-ranking amounts of other amounts. minerals. Blueberries One cup of blueberries Potassium 114 mg Vitamin A 217 IU pic contains 1. 1 grams of Phosphorus 18 mg Vitamin B1 (thiamine) 0. 055 mg protein, 84 calories Magnesium 9 mg Vitamin B2 (riboflavin) 0. 061 mg and 3. 6 grams of Calcium 9 mg niacin 0. 08 mg dietary fiber. Sodium 1 mg Folate 9 mcg Iron 0. 41 mg Pantothenic Acid 0. 184 mg southeastward 0. 1 mcg Vitamin B6 0. 077 mg manganese 0. 497 mg Vitamin C 14. 4 mg zinc 0. 24 mg Vitamin E 2. 9 mg Also contains lilliputian amounts of other Vitamin K 28. 6 mcg minerals. Contains some other vitamins in polished amounts. Boysenberries One cup of frozen Potassium 183 mg Vitamin A 88 IU pic boysenberries contains Phosphorus 36 mg Vitamin B1 (thiamine) 0. 7 mg 1. 45 grams of protein, Magnesium 21 mg Vitamin B2 (riboflavin) 0. 049 mg 66 calories and 7 gramsCalcium 36 mg niacin 1. 012 mg of dietary fiber. Sodium 1 mg Folate 83 mcg Iron 1. 12 mg Pantothenic Acid 0. 3 mg sou-east 0. 3 mcg Vitamin B6 0. 074 mg Manganese 0. 722 mg Vitamin C 4. 1 mg Copper 0. 106 mg Vitamin E 1. 15 mg Zinc 0. 29 mg Vitamin K 10. mcg Also contains small amounts of other Contains some other vitamins in small minerals. amounts. Breadfruit One cup of fresh Potassium 1078 mg Vitamin B1 (thiamine) 0. 242 mg pic breadfruit contains Phosphorus 66 mg Vitamin B2 (riboflavin) 0. 066 mg 2. 35 grams of protein, Magnesium 55 mg Niacin 1. 8 mg 227 calories and 10. 8 Calcium 37 mg Folate 31 mcg grams of dietary fiber. Sodium 4 mg Pantothenic Acid 1. 05 mg Iron 1. 19 mg Vitamin B6 0. 22 mg Selenium 1. 3 mcg Vitamin C 63. mg Manganese 0. 132 mg Vitamin E 0. 22 mg Copper 0. 185 mg Vitamin K 1. 1 mcg Zinc 0. 26 mg Contains some other vitamins in small Also contains small amounts of other amounts. minerals. Cantaloupe One medium situate Potassium 184 mg Vitamin A 2334 IU pic (slice) of cantaloupe Phosphorus 10 mg Vitamin B1 (thiamine) 0. 028 mg contains 0. 58 grams of Magnesium 8 mg Vitamin B2 (riboflavin) 0. 013 mg protein, 23 calories Calcium 6 mg Niacin 0. 506 mg and 0. grams of Sodium 11 mg Folate 14 mcg dietary fiber. Iron 0. 14 mg Pantothenic Acid 0. 072 mg Selenium 0. 3 mcg Vitamin B6 0. 05 mg Manganese 0. 028 mg Vitamin C 25. 3 mg Copper 0. 28 mg Vitamin E 0. 03 mg Zinc 0. 12 mg Vitamin K 1. 7 mcg Also contains small amounts of other Contains some other vitamins in small minerals. amounts. Cherimoya One cup of diced, freshPotassium 459 mg Vitamin B1 (thiamine) 0. 162 mg pic cherimoya contains 2. 1Phosphorus 42 mg Vitamin B2 (riboflavin) 0. 21 mg grams of protein, 120 Magnesium 27 mg Niacin 1. 03 mg calories and 4. 8 grams Calcium 16 mg Folate 37 mcg of dietary fiber. Sodium 11 mg Pantothenic Acid 0. 552 mg Iron 0. 43 mg Vitamin B6 0. 11 mg Manganese 0. 149 mg Vitamin C 20. 2 mg Copper 0. 11 mg Vitamin A 8 IU Zinc 0. 26 mg Vitamin E 0. 43 mg Also contains small amounts of other Contains some other vitamins in small minerals. amounts. Cherries One cup of fresh Potassium 306 mg Vitamin A 88 IU pic cherries, with pits, Phosphorus 29 mg Vitamin B1 (thiamine) 0. 037 mg contains 1. 46 grams of Magnesium 15 mg Vitamin B2 (riboflavin) 0. 046 mg protein, 87 calories Calcium 18 mg Niacin 0. 213 mg and 2. 9 grams of Iron 0. mg Folate 6 mcg die tary fiber. Zinc 0. 1 mg Pantothenic Acid 0. 275 mg Manganese 0. 097 mg Vitamin B6 0. 068 mg Copper 0. 083 mg Vitamin C 9. 7 mg Also contains small amounts of other Vitamin E 0. mg minerals. Vitamin K 2. 9 mcg Contains some other vitamins in small amounts. Chinese pear One Chinese (Asian) Potassium 333 mg Vitamin B1 (thiamine) 0. 025 mg pic pear, about 3 inches inPhosphorus 30 mg Vitamin B2 (riboflavin) 0. 28 mg diameter, contains 1. 38Magnesium 22 mg Niacin 0. 602 mg grams of protein, 116 Calcium 11 mg Folate 22 mcg calories and 9. 9 grams Selenium 0. 3 mcg Pantothenic Acid 0. 193 mg of dietary fiber. Manganese 0. 165 mg Vitamin B6 0. 06 mg Copper 0. 38 mg Vitamin C 10. 4 mg Zinc 0. 06 mg Vitamin E 0. 33 mg Also contains small amounts of other Vitamin K 12. 4 mcg minerals. Contains some other vitamins in small amounts. Cranberries One cup of cranberries Potassium 85 mg Vitamin A 60 IU pic contains 0. 39 grams of Phosphorus 13 mg Vitamin B1 (thiamine) 0. 012 mg protein, 46 calories Magnesium 6 mg Vitamin B2 (riboflavin) 0. 02 mg and 4. 6 grams of Calcium 8 mg Niacin 0. 101 mg dietary fiber. Sodium 2 mg Folate 1 mcg Iron 0. 25 mg Pantothenic Acid 0. 295 mg Selenium 0. 1 mcg Vitamin B6 0. 057 mg Manganese 0. 36 mg Vitamin C 13. 3 mg Copper 0. 061 mg Vitamin E 1. mg Zinc 0. 1 mg Vitamin K 5. 1 mcg Also contains small amounts of other Contains some other vitamins in small minerals. amounts. Dates One cup of pitted, Potassium 964 mg Vitamin A 15 IU pic chopped dates contains Phosphorus 91 mg Vitamin B1 (thiamine) 0. 76 mg 3. 6 grams of protein, Magnesium 63 mg Vitamin B2 (riboflavin) 0. 097 mg 415 calories and 11. 8 Calcium 57 mg Niacin 1. 873 mg grams of dietary fiber. Sodium 3 mg Folate 28 mcg Iron 1. 5 mg Pantothenic Acid 0. 866 mg Selenium 4. 4 mcg Vitamin B6 0. 43 mg Manganese 0. 385 mg Vitamin C 0. 6 mg Copper 0 . 303 mg Vitamin E 0. 07 mg Zinc 0. 43 mg Vitamin K 4 mcg Also contains small amounts of other Contains some other vitamins in small minerals. amounts. Figs One large, fresh public figure Potassium 148 mg Vitamin A 91 IU pic contains 0. 48 grams of Phosphorus 9 mg Vitamin B1 (thiamine) 0. 038 mg protein, 47 calories Magnesium 11 mg Vitamin B2 (riboflavin) 0. 032 mg and 1. 9 grams of Calcium 22 mg Niacin 0. 256 mg dietary fiber. Sodium 1 mg Folate 4 mcg Iron 0. 24 mg Pantothenic Acid 0. 192 mg Selenium 0. 1 mcg Vitamin B6 0. 072 mg Manganese 0. 082 mg Vitamin C 1. 3 mg Copper 0. 045 mg Vitamin E 0. 7 mg Zinc 0. 1 mg Vitamin K 3 mcg Also contains small amounts of other Contains some other vitamins in small minerals. amounts. Gooseberries One cup of gooseberriesPotassium 297 mg Vitamin A 435 IU pic contains 1. 32 grams of Phosphorus 40 mg Vitamin B1 (thiamine) 0. 6 mg protein, 66 calories Magnesium 15 mg Vitamin B2 (ri boflavin) 0. 045 mg and over 6. 5 grams of Calcium 38 mg Niacin 0. 45 mg dietary fiber. Sodium 2 mg Folate 9 mcg Iron 0. 47 mg Pantothenic Acid 0. 429 mg Selenium 0. mcg Vitamin B6 0. 12 mg Manganese 0. 216 mg Vitamin C 41. 5 mg Copper 0. 105 mg Vitamin E 0. 56 mg Zinc 0. 18 mg Contains some other vitamins in small Also contains small amounts of other amounts. minerals. Grapefruit One cup of grapefruit Potassium 320 mg Vitamin A 2132 IU pic sections contains 1. 45 Phosphorus 18 mg Vitamin B1 (thiamine) 0. 083 mg grams of protein, 74 Magnesium 18 mg Vitamin B2 (riboflavin) 0. 046 mg calories and 2. grams Calcium 28 mg Niacin 0. 575 mg of dietary fiber. Iron 0. 21 mg Folate 23 mcg Selenium 0. 7 mcg Pantothenic Acid 0. 651 mg Manganese 0. 028 mg Vitamin B6 0. 097 mg Copper 0. 08 mg Vitamin C 79. 1 mg Zinc 0. 16 mg Vitamin E 0. 3 mg Also contains small amounts of other Contains some other vitamins in small mi nerals. amounts. Grapes One cup of grapes Potassium 288 mg Vitamin A 100 IU pic contains 1. 9 gram of Phosphorus 30 mg Vitamin B1 (thiamine) 0. 104 mg protein, 104 calories Magnesium 11 mg Vitamin B2 (riboflavin) 0. 106 mg and 1. 4 grams of Calcium 15 mg Niacin 0. 284 mg dietary fiber. Sodium 3 mg Folate 3 mcg Iron 0. 4 mg Pantothenic Acid 0. 076 mg Selenium 0. 2 mcg Vitamin B6 0. 13 mg Manganese 0. 107 mg Vitamin C 16. 3 mg Copper 0. 192 mg Vitamin E 0. 29 mg Zinc 0. 1 mg Vitamin K 22 mcg Also contains small amounts of other Contains some other vitamins in small minerals. amounts. Guava One cup of fresh guava Potassium 688 mg Vitamin A 1030 IU pic contains 4. 21 grams of Phosphorus 66 mg Vitamin B1 (thiamine) 0. 11 mg protein, 112 calories Magnesium 36 mg Vitamin B2 (riboflavin) 0. 066 mg and 8. 9 grams of Calcium 30 mg Niacin 1. 789 mg dietary fiber. Sodium 3 mg Folate 81 mcg Iron 0. 43 mg Pantothenic Acid 0. 74 4 mg Selenium 1 mcg Vitamin B6 0. 81 mg Manganese 0. 247 mg Vitamin C 376. 7 mg Copper 0. 38 mg Vitamin E 1. 2 mg Zinc 0. 38 mg Vitamin K 4. 3 mcg Also contains small amounts of other Contains some other vitamins in small minerals. amounts. Kiwi One medium kiwi (69 Potassium 215 mg Vitamin A 60 IU pic grams) contains 0. 79 Phosphorus 23 mg Vitamin B1 (thiamine) 0. 019 mg grams protein, 42 Magnesium 12 mg Vitamin B2 (riboflavin) 0. 017 mg calories and 2. 1 grams Calcium 23 mg Niacin 0. 235 mg of dietary fiber. Sodium 2 mg Folate 17 mcg Iron 0. 21 mg Pantothenic Acid 0. 126 mg Selenium 0. 1 mcg Vitamin B6 0. 043 mg Manganese 0. 068 mg Vitamin C 64 mg Copper 0. 9 mg Vitamin E 1. 01 mg Zinc 0. 1 mg Vitamin K 27. 8 mcg Also contains small amounts of other Contains some other vitamins in small minerals. amounts. Lemon One lemon without peel Potassium 116 mg Vitamin A 18 IU pic contains 0. 2 grams Phosphorus 13 mg Vitamin B1 (thiamine) 0. 034 mg protein, 24 calories Magnesium 7 mg Vitamin B2 (riboflavin) 0. 017 mg and 2. 4 grams of Calcium 22 mg Niacin 0. 084 mg dietary fiber. Sodium 2 mg Folate 9 mcg Iron 0. mg Pantothenic Acid 0. 16 mg Selenium 0. 3 mcg Vitamin B6 0. 067 mg Manganese 0. 025 mg Vitamin C 44. 5 mg Copper 0. 031 mg Vitamin E 0. 13 mg Zinc 0. 5 mg Contains some other vitamins in small Also contains small amounts of other amounts. minerals. Lime One lime contains 0. 47 Potassium 68 mg Vitamin A 34 IU pic grams of protein, 20 Phosphorus 12 mg Vitamin B1 (thiamine) 0. 02 mg calories and 1. grams Magnesium 4 mg Vitamin B2 (riboflavin) 0. 013 mg of dietary fiber. Calcium 22 mg Niacin 0. 134 mg Sodium 1 mg Folate 5 mcg Iron 0. 4 mg Pantothenic Acid 0. one hundred forty-five mg Selenium 0. 3 mcg Vitamin B6 0. 29 mg Manganese 0. 005 mg Vitamin C 19. 5 mg Copper 0. 044 mg Vitamin E 0. 15 mg Zinc 0. 07 mg Vitamin K 0. 4 mcg Also contains small amounts of other Contains some other vitamins in small minerals. amounts. Loganberries One cup of frozen Potassium 213 mg Vitamin A 51 IU pic loganberries contains Phosphorus 38 mg Vitamin B1 (thiamine) 0. 074 mg 2. 23 grams of protein, Magnesium 31 mg Vitamin B2 (riboflavin) 0. 05 mg 81 calories and 7. 8 Calcium 38 mg Niacin 1. 235 mg grams of dietary fiber. Sodium 1 mg Folate 38 mcg Iron 0. 94 mg Pantothenic Acid 0. 359 mg Selenium 0. 3 mcg Vitamin B6 0. 096 mg Manganese 1. 833 mg Vitamin C 22. 5 mg Copper 0. 172 mg Vitamin E 1. 8 mg Zinc 0. 5 mg Vitamin K 11. 5 mcg Also contains small amounts of other Contains some other vitamins in small minerals. amounts. Lychee One cup of fresh Potassium 325 mg Vitamin B1 (thiamine) 0. 021 mg pic lychees contains 1. 58 Phosphorus 59 mg Vitamin B2 (riboflavin) 0. 23 mg grams of protein, 125 Magnesium 19 mg Niacin 1. 146 mg calories and 2. 5 grams Calcium 10 mg Folate 27 mcg of dietary fiber. Sodium 2 mg Vitamin B6 0. 19 mg Iron 0. 59 mg Vitamin C 135. 8 mg Selenium 1. 1 mcg Vitamin E 0. 3 mg Manganese 0. 104 mg Vitamin K 0. 08 mcg Copper 0. 281 mg Contains some other vitamins in small Zinc 0. 13 mg amounts. Also contains small amounts of other minerals. Mango One mango without peel Potassium 323 mg Vitamin A 1584 IU pic contains 1. 06 grams of Phosphorus 23 mg Vitamin B1 (thiamine) 0. 12 mg protein, 135 calories Magnesium 19 mg Vitamin B2 (riboflavin) 0. 118 mg and 3. 7 grams of Calcium 21 mg Niacin 1. 209 mg dietary fiber. Sodium 4 mg Folate 29 mcg Iron 0. 27 mg Pantothenic Acid 0. 331 mg Selenium 1. 2 mcg Vitamin B6 0. 227 mg Manganese 0. 056 mg Vitamin C 57. 3 mg Copper 0. 228 mg Vitamin E 2. 2 mg Zinc 0. 08 mg Vitamin K 8. 7 mcg Also contains small amounts of other Contains some other vitamins in small minerals. amounts. Mulberries On e cup of fresh Potassium 272 mg Vitamin A 35 IU pic mulberries contains Phosphorus 53 mg Vitamin B1 (thiamine) 0. 41 mg 2. 02 grams of protein Magnesium 25 mg Vitamin B2 (riboflavin) 0. 141 mg and 2. 4 grams of Calcium 55 mg Niacin 0. 868 mg dietary fiber. Sodium 14 mg Folate 8 mcg Iron 2. 59 mg Vitamin B6 0. 07 mg Selenium 0. mcg Vitamin C 51 mg Copper 0. 084 mg Vitamin E 1. 22 mg Zinc 0. 17 mg Vitamin K 10. 9 mcg Also contains small amounts of other Contains some other vitamins in small minerals. amounts. Nectarine One cup of sliced freshPotassium 287 mg Vitamin A 475 IU pic nectarine contains 1. 52Phosphorus 37 mg Vitamin B1 (thiamine) 0. 049 mg grams of protein, 63 Magnesium 13 mg Vitamin B2 (riboflavin) 0. 039 mg calories and 2. 4 grams Calcium 9 mg Niacin 1. 609 mg of dietary fiber. Iron 0. mg Folate 7 mcg Manganese 0. 077 mg Pantothenic Acid 0. 265 mg Copper 0. 123 mg Vitamin B6 0. 036 mg Zinc 0. 24 mg Vi tamin C 7. 7 mg Also contains small amounts of other Vitamin E 1. mg minerals. Vitamin K 3. 1 mcg Contains some other vitamins in small amounts. Olives One tablespoon of ripe Potassium 1 mg Vitamin A 34 IU pic olives contains 0. 07 Calcium 7 mg Niacin 0. 03 mg grams of protein, 10 Sodium 73 mg Pantothenic Acid 0. 001 mg calories and 0. 3 grams Iron 0. 28 mg Vitamin B6 0. 001 mg of dietary fiber. Selenium 0. 1 mcg Vitamin C 0. 1 mg Manganese 0. 002 mg Vitamin E 0. 14 mg Copper 0. 21 mg Vitamin K 0. 1 mcg Zinc 0. 02 mg Contains some other vitamins in small Also contains small amounts of other amounts. minerals. Orange One medium orange Potassium 237 mg Vitamin A 295 IU pic contains 1. 3 grams of Phosphorus 18 mg Vitamin B1 (thiamine) 0. 114 mg protein, 62 calories Magnesium 13 mg Vitamin B2 (riboflavin) 0. 052 mg and 3. 1 grams of Calcium 52 mg Niacin 0. 369 mg dietary fiber. Iron 0. 13 mg Folate 39 mcg Selenium 0. 7 mcg Pantothenic Acid 0. 28 mg Manganese 0. 033 mg Vitamin B6 0. 079 mg Copper 0. 059 mg Vitamin C 69. 7 mg Zinc 0. 09 mg Vitamin E 0. 24 mg Also contains small amounts of other Contains some other vitamins in small minerals. amounts. Papaya One cup of cubed fresh Potassium 360 mg Vitamin A 1532 IU pic papaya contains 0. 85 Phosphorus 7 mg Vitamin B1 (thiamine) 0. 038 mg grams of protein, 55 Magnesium 14 mg Vitamin B2 (riboflavin) 0. 045 mg calories and 2. 5 grams Calcium 34 mg Niacin 0. 473 mg of dietary fiber. Sodium 4 mg Folate 53 mcg Iron 0. 14 mg Pantothenic Acid 0. 305 mg Selenium 0. 8 mcg Vitamin B6 0. 027 mg Zinc 0. 1 mg Vitamin C 86. 5 mg Manganese 0. 015 mg Vitamin E 1. 2 mg Copper 0. 022 mg Vitamin K 3. 6 mcg Also contains small amounts of other Contains some other vitamins in small minerals. amounts. Passionfruit One cup of fresh Potassium 821 mg Vitamin A 3002 IU pic offense fruit contains Pho sphorus 160 mg Vitamin B2 (riboflavin) 0. 07 mg 5. 19 grams of protein, Magnesium 68 mg Niacin 3. 54 mg 229 calories and 24. 5 Calcium 28 mg Folate 33 mcg grams of dietary fiber. Sodium 66 mg Vitamin B6 0. 236 mg Iron 3. 78 mg Vitamin C 70. mg Selenium 1. 4 mcg Vitamin E 0. 05 mg Copper 0. 203 mg Vitamin K 1. 7 mcg Zinc 0. 24 mg Contains some other vitamins in small Also contains small amounts of other amounts. minerals. twaddle One medium peach (with Potassium 285 mg Vitamin A 489 IU pic skin) contains 1. 36 Phosphorus 30 mg Vitamin B1 (thiamine) 0. 036 mg grams of protein, 58 Magnesium 14 mg Vitamin B2 (riboflavin) 0. 047 mg calories and 2. 2 grams Calcium 9 mg Niacin 1. 209 mg dietary fiber. Iron 0. 38 mg Folate 6 mcg Selenium 0. 1 mcg Pantothenic Acid 0. 229 mg Manganese 0. 091 mg Vitamin B6 0. 037 mg Copper 0. 102 mg Vitamin C 9. 9 mg Zinc 0. 26 mg Vitamin E 1. 9 mg Also contains small amounts of othe r Vitamin K 3. 9 mcg minerals. Contains some other vitamins in small amounts. Pear One medium pear Potassium 212 mg Vitamin A 41 IU pic contains 0. 68 grams of Phosphorus 20 mg Vitamin B1 (thiamine) 0. 21 mg protein, 103 calories Magnesium 12 mg Vitamin B2 (riboflavin) 0. 045 mg and 5. 5 grams dietary Calcium -16 mg Niacin 0. 279 mg fiber. Sodium 2 mg Folate 12 mcg Iron 0. 3 mg Pantothenic Acid 0. 085 mg Selenium 0. 2 mcg Vitamin B6 0. 5 mg Manganese 0. 087 mg Vitamin C 7. 5 mg Copper 0. 146 mg Vitamin E 0. 21 mg Zinc 0. 18 mg Vitamin K 8 mcg Also contains small amounts of other Contains some other vitamins in small minerals. amounts. Persimmon One fresh persimmon Potassium 78 mg Vitamin C 16. 5 mg pic contains 0. 2 grams of Phosphorus 6 mg Contains some other vitamins in small protein and 32 Calcium 7 mg amounts. calories. Iron 0. 2 mg Also contains small amounts of other minerals. pineapple One cup of fresh P otassium 180 mg Vitamin A 96 IU pic pineapple chunks Phosphorus 13 mg Vitamin B1 (thiamine) 0. 13 mg contains 0. 9 grams of Magnesium 20 mg Vitamin B2 (riboflavin) 0. 053 mg protein, 82 calories Calcium -21 mg Niacin 0. 825 mg and 2. 3 grams of Sodium 2 mg Folate 30 mcg dietary fiber. Iron 0. 48 mg Pantothenic Acid 0. 351 mg Selenium 0. 2 mcg Vitamin B6 0. 85 mg Manganese 1. 53 mg Vitamin C 78. 9 mg Copper 0. 181 mg Vitamin E 0. 03 mg Zinc 0. 2 mg Vitamin K 1. 2 mcg Also contains small amounts of other Contains some other vitamins in small minerals. amounts. Plum One cup of sliced, Potassium 259 mg Vitamin A 569 IU pic fresh plums contains Phosphorus 26 mg Vitamin B1 (thiamine) 0. 046 mg 1. 15 grams of protein, Magnesium 12 mg Vitamin B2 (riboflavin) 0. 043 mg 76 calories and 2. 3 Calcium 10 mg Niacin 0. 688 mg grams dietary fiber. Iron 0. 28 mg Folate 8 mcg Manganese 0. 086 mg Pantothenic Acid 0. 223 mg Copper 0 . 094 mg Vitamin B6 0. 048 mg Zinc 0. 17 mg Vitamin C 15. 7 mg Also contains small amounts of other Vitamin E 0. 3 mg minerals. Vitamin K 10. 6 mcg Contains some other vitamins in small amounts. Pomegranate One fresh pomegranate Potassium 666 mg Vitamin B1 (thiamine) 0. 189 mg pic contains 4. 71 grams of Phosphorus 102 mg Vitamin B2 (riboflavin) 0. 49 mg protein, 234 calories Magnesium 34 mg Niacin 0. 826 mg and 11. 3 grams dietary Calcium 28 mg Folate 107 mcg fiber. Sodium 8 mg Pantothenic Acid 1. 063 mg Iron 0. 85 mg Vitamin B6 0. 211 mg Selenium 1. mcg Vitamin C 28. 8 mg Manganese 0. 336 mg Vitamin E 1. 69 mg Copper 0. 446 mg Vitamin K 46. 2 mcg Zinc 0. 99 mg Contains some other vitamins in small Also contains small amounts of other amounts. minerals. splenetic Pear One cup of raw prickly Potassium 328 mg Vitamin A 64 IU pic pears contains 1. 09 Phosphorus 36 mg Vitamin B1 (thiamine) 0. 021 mg grams of pr otein, 61 Magnesium 127 mg Vitamin B2 (riboflavin) 0. 089 mg calories and 5. 4 grams Calcium 83 mg Niacin 0. 85 mg dietary fiber. Sodium 7 mg Vitamin B6 0. 089 mg Iron 0. 45 mg Folate 9 mcg Selenium 0. 9 mcg Vitamin C 20. 9 mg Copper 0. 119 mg Contains some other vitamins in small Zinc 0. 8 mg amounts. Also contains small amounts of other minerals. Raisins One small box of Potassium 322 mg Vitamin B1 (thiamine) 0. 046 mg pic raisins (1. 5 ozs) Phosphorus 43 mg Vitamin B2 (riboflavin) 0. 054 mg contains 1. 2 grams of Magnesium 14 mg Niacin 0. 329 mg protein, 129 calories Calcium 22 mg Folate 2 mcg and 1. 6 grams dietary Sodium 5 mg Pantothenic Acid 0. 041 mg fiber. Iron 0. 81 mg Vitamin B6 0. 075 mg Selenium 0. mcg Vitamin C 1 mg Manganese 0. 129 mg Vitamin E 0. 05 mg Copper 0. 137 mg Vitamin K 1. 5 mcg Zinc 0. 09 mg Contains some other vitamins in small Also contains small amounts of other amounts. minera ls. Raspberries One cup of fresh Potassium 186 mg Vitamin A 41 IU pic raspberries contains Phosphorus 36 mg Vitamin B1 (thiamine) 0. 039 mg 1. 48 grams of protein, Magnesium 27 mg Vitamin B2 (riboflavin) 0. 047 mg 64 calories and 8 gramsCalcium 31 mg Niacin 0. 736 mg dietary fiber. Sodium 1 mg Folate 26 mcg Iron 0. 85 mg Pantothenic Acid 0. 405 mg Selenium 0. 2 mcg Vitamin B6 0. 068 mg Manganese 0. 824 mg Vitamin C 32. 2 mg Copper 0. 111 mg Vitamin E 1. 7 mg Zinc 0. 52 mg Vitamin K 9. 6 mcg Also contains small amounts of other Contains some other vitamins in small minerals. amounts. Starfruit aka Carambola One cup of fresh Potassium 176 mg Vitamin A 81 IU pic starfruit contains 1. 37Phosphorus 16 mg Vitamin B1 (thiamine) 0. 18 mg grams of protein, 41 Magnesium 13 mg Vitamin B2 (riboflavin) 0. 021 mg calories and 3. 7 grams Calcium 4 mg Niacin 0. 484 mg dietary fiber. Sodium 3 mg Folate 16 mcg Iron 0. 11 mg Pantothe nic Acid 0. 516 mg Selenium 0. mcg Vitamin B6 0. 022 mg Manganese 0. 049 mg Vitamin C 45. 4 mg Copper 0. 181 mg Vitamin E 0. 2 mg Zinc 0. 16 mg Contains some other vitamins in small Also contains small amounts of other amounts. minerals. Strawberry One cup of whole Potassium 220 mg Vitamin A 17 IU pic strawberries contains Phosphorus 35 mg Vitamin B1 (thiamine) 0. 035 mg 0. 96 grams of protein, Magnesium 19 mg Vitamin B2 (riboflavin) 0. 032 mg 46 calories and 2. 9 Calcium 23 mg Niacin 0. 56 mg grams of dietary fiber. Sodium 1 mg Folate 35 mcg Iron 0. 59 mg Pantothenic Acid 0. 18 mg Selenium 0. 6 mcg Vitamin B6 0. 068 mg Manganese 0. 556 mg Vitamin C 84. 7 mg Copper 0. 69 mg Vitamin E 0. 42 mg Zinc 0. 2 mg Vitamin K 3. 2 mcg Also contains small amounts of other Contains some other vitamins in small minerals. amounts. Tomato One medium tomato Potassium 292 mg Vitamin A 1025 IU pic contains 1. 8 grams of Phospho rus 30 mg Vitamin B1 (thiamine) 0. 046 mg protein, 22 calories Magnesium 14 mg Vitamin B2 (riboflavin) 0. 023 mg and 1. 5 grams of fiber. Calcium 12 mg Niacin 0. 731 mg Sodium 6 mg Folate 18 mcg Iron 0. 33 mg Pantothenic Acid 0. 09 mg Manganese 0. 14 mg Vitamin B6 0. 098 mg Copper 0. 073 mg Vitamin C 15. 6 mg Zinc 0. 21 mg Vitamin E 0. 66 mg Also contains small amounts of other Vitamin K 9. 7 mcg minerals. Contains some other vitamins in small amounts. Watermelon I medium wedge (slice) Potassium 320 mg Vitamin A 1627 IU pic of watermelon (about 2 Phosphorus 31 mg Vitamin B1 (thiamine) 0. 094 mg cups edible portion) Magnesium 29 mg Vitamin B2 (riboflavin) 0. 06 mg contains 1. 4 grams of Calcium 20 mg Niacin 0. 509 mg protein, 86 calories Sodium 3 mg Folate 9 mcg and 1. 1 grams of Iron 0. 69 mg Pantothenic Acid 0. 632 mg dietary fiber. Selenium 1. 1 mcg Vitamin B6 0. 129 mg Manganese 0. 09 mg Vitamin C 23. 2 mg Copper 0. 12 mg Vitamin E 0. 14 mg Zinc 0. 29 mg Vitamin K 0. 3 mcg